In a training session today i felt the pain of a deadly arm bar, with full extension. I'm quick on my feet and manage to escape a lot arms bars and locks but this one today just got me in a vulnerable position.
If any one doesn't what an arm bar looks like...well here it is, in all its glory. Trust me the guy in pink or whatever colour hes wearing, is definitely in pain. Only guys who are quite quick can get out of this position (namely me...mwahaha!!)
